Solving 4 sexual problems is better for your health

Everyone loves perfect sex, because perfect sex not only brings us physical and mental pleasure, but also brings many benefits to our lives, such as making people healthier, more energetic, and able to do their work better. However, accidents during sex may be harmful to your health, so the editor introduces some methods to deal with improper problems during sex.

Sufficient foreplay to prevent cramps

During sex, if the movements are too intense, it may cause excessive muscle stretching, causing cramps and pain. The best way to avoid cramps during sex is of course to have sufficient foreplay and be gentle. If cramps occur, stop having sex immediately and wait until the symptoms subside.

Pillow to support hips and prevent pelvic congestion

When women have sex, sexual excitement causes a large amount of blood to rush into the pelvic tissue, causing pelvic congestion. The way to avoid this is for women to lie flat on their backs and raise their hips with a pillow, do this for half an hour each time, 3-4 times a day, to help blood reflux. Of course, if necessary, you can take anti-inflammatory drugs under the guidance of a doctor.

Avoid excessive sexual intercourse to prevent urinary tract infection

Excessive sexual intercourse may cause bacteria to invade the urethra and even ascend to the bladder, leading to urinary tract infection. The way to avoid this, of course, is to prevent excessive sexual intercourse. What is considered excessive sexual intercourse? Generally speaking, 4-5 times a week or each sexual intercourse lasting too long is considered "excessive". Developing the habit of urinating after sex can also flush the urethra and take away some bacteria.

Avoid excessive movements to prevent neck and back injuries

Normal and healthy sex life should not cause pain, but some people may experience neck pain or back sprain during sex. This is caused by improper movements or excessive force, so be careful during sex, do not use too much force, and do not try difficult sexual movements that your body cannot withstand.

Neck muscles that are stiff or stretched can easily lead to sprains. You can twist a towel into a strand and wrap it around your neck, tying the two ends tightly to support your head and reduce the burden on your muscles. When you sprain your back, you should immediately bend your knees and lie on your side, place a pillow between your knees, and apply cold compress locally.