Methods to improve fertility, can sunbathing improve fertility?

In recent years, the fertility of young people in my country has been getting lower and lower. Of course, this is related to many reasons, including environmental pollution, radiation, and diet and nutrition, which may affect the fertility of young people. However, if you want to improve fertility, you must start from these aspects. So, what are the ways to improve fertility? If we want to list them one by one, there are obviously too many. Let's take a look at some typical ways to improve fertility.

Fertility Enhancement Methods

Although many couples do not have any physical illness, they are unable to have children, which means their fertility is very low. There are many reasons for this, including nutritional problems, weight problems, etc. There are many ways to improve fertility. Here we list several common methods, hoping to help everyone improve their fertility.

1. Reasonable weight improves fertility

Scientists surveyed 1,558 young men. The results of the study found that compared with men of normal weight, overweight men had a 24% lower sperm density; even more serious was that underweight men had a 36% lower sperm density than men of normal weight. Scientists believe that a healthy weight can indeed improve fertility.

In addition, American scientists have also found that this situation also occurs in women. Women who are severely overweight have a lower success rate in artificial insemination. Therefore, scientists recommend that overweight women should find ways to lose weight before preparing for pregnancy.

Tip: If you are overweight, lose weight.

Being severely overweight can reduce a woman's chances of conceiving. Obesity can disrupt ovulation and also disrupt hormone secretion. At the same time, obesity can also cause various health problems (such as diabetes, heart disease, and high blood pressure), which can also cause infertility in women and cause some complications during pregnancy. Some morbidly obese women may also have lower success rates when attempting fertility treatments.

It’s all due to hormonal imbalance caused by fat cells. Fat cells produce extra estrogen. The more fat cells you have in your body, the more estrogen you will produce. So, being overweight is like taking the birth control pill.

Women's body weight ratio should be controlled at around 25. If the weight ratio exceeds 34, it is considered to be seriously overweight, which will affect fertility. For example, a woman who is 5 feet 4 inches tall would be considered overweight if she weighed 200 pounds, which could seriously affect fertility. If you find it difficult to lose weight, it may be best to join some group weight loss activities. Science has proven that this method of weight loss is the most effective.

Plus, you don’t need to lose a ton of pounds. It is scientifically proven that losing just 10 to 14 pounds can result in a successful natural pregnancy without medical help.

If you are underweight, you should gain weight.

A healthy weight index is around 18.5 to 24.9. Anything below 18.5 is considered underweight. For example, a woman who is 5 feet 4 weighs 105 pounds and has a BMI of 18, making her underweight. Being slightly underweight can seriously affect a woman's fertility. When the body weight is below 18, fertility will drop sharply.

Women who are underweight may have more difficulty ovulating. In some cases, menstruation may even stop completely. Some may also experience menstrual disorders. But even though you have your period, it doesn't mean you can get pregnant. Because this kind of menstruation may be anovulatory menstruation. Sometimes, too much physical exercise or athletic training can cause a woman to be underweight, which can also make it difficult to get pregnant. In this case, women only need to reduce their exercise volume, and their weight will naturally increase, and their pregnancy rate will also increase.

Some people are underweight due to improper diet. This situation requires seeking professional treatment. However, simply increasing body weight is not enough for women to achieve re-ovulation. If you are still having trouble ovulating after gaining weight, you should seek medical attention.

2. Sunbathing: Improve fertility

Adequate sunbathing can improve women's fertility and increase the chances of pregnancy. Studies have shown that women are more likely to get pregnant in seasons with abundant sunshine than in other seasons. At the same time, getting more sun exposure can also reduce the risk of breast cancer. When exposed to sunlight, the body's vitamin D levels surge, and vitamin D is considered an effective substance for inhibiting the growth of cancer cells.

In addition, sunlight can stimulate the vitality of men's sperm because it can synthesize vitamin D with the help of sunlight. This substance may play a decisive role in the production of semen, and the lack of this nutrient may lead to infertility. This finding seems to mean that increasing the level of vitamin D in the body (by getting more sun and eating more foods rich in vitamin D) will improve the reproductive capacity of both men and women.

Warm reminder: In spring and summer, 15 minutes of sunbathing every day can produce enough vitamin D in your body. In autumn and winter when the daylight is shorter, you can take vitamin D directly, which has the same effect as sunbathing.

3. Vitamin E improves fertility

Many friends, especially male friends, always complain that the pressure of life is increasing. A man bears the heavy responsibility of supporting the family. Especially now that housing prices are so high, some young men are always busy making money day and night, which seriously affects their health. This is also an important reason why the quality of male sperm is declining and the number of infertile men is increasing.

If men want to maintain a healthy body, they must pay attention to daily health care. In addition to paying more attention to diet, vitamin E can also help treat male infertility. When men lack vitamin E, it causes testicular damage, sexual dysfunction and disorder, and is prone to abnormal sperm motility or sperm deficiency. For patients with sperm formation disorders, the number and motility of sperm in semen are improved after supplementing with vitamin E, and vitamin E also has the effect of preventing the formation of fetal malformations.

The appropriate intake of vitamin E for adults is 10 mg per day, of which natural vitamin E can be taken in appropriate amounts for a long time. Some men who are troubled by infertility can take some vitamins and eat more green leafy vegetables and vegetable oils such as lettuce and peanut oil in their diet.

Warm reminder: Male friends should also note that vitamin E cannot be taken in large quantities. A daily fixed amount is enough. Excessive intake will lead to poisoning. If you experience nausea or other discomfort symptoms after taking it, it means you have taken an overdose.

4. Eating special bread may improve fertility

Among the trace elements needed by the human body, selenium can increase the number of sperm in men. Scientists have found that adults should consume 60 to 70 mg of selenium per day, but in fact, due to reasons such as poor soil minerals, people's daily selenium intake is less than half of this standard. How can we increase people's intake of selenium? In the eyes of scientists, bread on the table is the best carrier.

Scientists recently announced a research result, inventing a fertilizer through experiments that can increase the selenium content of wheat. Bread made from wheat grown with this special fertilizer will have a greatly increased selenium content. Therefore, bread baked with this type of wheat has more "health benefits" than ordinary bread.

The researchers first developed a new type of fertilizer that can increase the selenium content of wheat. The bread baked with this wheat has a higher selenium content than ordinary bread. The trace element selenium plays an important role in the formation and maturation of sperm. It can enhance sperm motility, prevent sperm from disintegrating prematurely, and facilitate the combination of sperm and egg, which has a significant impact on human fertility.

Good to know: Selenium is a mineral that the body needs for many cellular functions and it also has antioxidant properties. Make sure you get your recommended daily allowance of selenium, but don't take more than you need. Unlike vitamins C and E, which have potentially contradictory relationships, selenium can be taken with vitamin E. The easiest and most cost-effective way to meet the RDA for selenium is to take a daily multivitamin supplement that meets the RDA for all vitamins and minerals. Look at the label on the bottle for the RDA percentage for various vitamins and minerals.

Several common methods to improve fertility have been introduced in detail above. In addition to the above methods, there are many more methods to improve fertility that need to be accumulated, including strengthening exercise, which is also very important. Relaxing your mind can also improve fertility. In short, there are many factors that affect fertility, and everyone must work hard to improve their body's immunity.