How to prolong sexual intercourse time in a healthy and natural way

Driven by vanity, every man hopes that he can become more and more courageous and fight ten rounds a night. But unless you are a young man in your teens or twenties, the younger you get, the less courage you will have. Here are some natural tips that may really help you get an erection and have sex every night. But the first thing you have to understand is that there are two ways a man can become more and more courageous: one is that the duration is long, and the other is that the refractory period (the time required for a second erection) is short. Different people perform differently, and you should decide which aspect of yourself to strengthen based on your own situation.

Focus on foreplay

If your duration is really short, it is generally difficult to make her reach orgasm. Using your mouth and hands to help you is the best way. Let her reach a clitoral orgasm during foreplay, and when she is about to have a second orgasm, suddenly give her a real shock and send her to the clouds. If you get the timing right, you can enjoy the pleasure of synchronized orgasms.

Multitasking

By distracting yourself during sex, you can reduce the stimulation of your penis, so you can last longer. Of course, distraction also requires skills. You must never do it while watching TV or reading novels, otherwise you will be in trouble if your wife gets angry and leaves you. You must also not think about other more exciting things, such as fantasizing about a certain sexy actress while having sex, which will only make you reach orgasm faster. You can think about work or friends, but don't be too involved. Pay attention to her feelings so that you can adjust the frequency and intensity of your actions.

Multiple protection

This is about using two or even three condoms to reduce penis stimulation. Although many men do not like to use condoms, it is better to use them from the perspective of safety and consideration for women. Moreover, if you have always lacked stamina, you should use it even more. Putting on two or three condoms can be more effective in preventing pregnancy, and it can also effectively reduce the friction and stimulation of the penis, and prolong your duration.

Basically, most men now pay more attention to foreplay, but if you only care about quantity and not quality, you'd better skip it in the first round.

Get straight to the point. Remove all the foreplay and get straight to the point, because according to reports, the faster you ejaculate the first time, the longer your second erection will last. Moreover, this sudden rush is also very stimulating for partners.

Shifting positions

After the lovemaking, it is best to change the location of the next battle, such as the living room, bathroom, kitchen, etc., because the fresh environment can definitely stimulate your desire to sprint again and allow you to raise your head faster.

Let it be

According to medical research, men will have an average of three to eight natural erections per night while they sleep. So you can take advantage of this feature. Take a short nap after doing it once, and set the alarm to go off two to three hours later. This way, you may get an unexpected reward when you wake up.

Of course, the above are all technical things. The most fundamental thing is to look at the man's body. If the body is healthy, basically you can be extremely brave without any skills. Therefore, strengthening daily exercise is the most basic method. In the evening, let her jog with you for half an hour. This can not only enhance your relationship but also strengthen your body.