What are some ways to get rid of irritability?

As we all know, in this modern world with a very fast pace of life, it is very easy for us to feel irritable, perhaps because of problems at work, family disharmony, or even discord among colleagues. Many of these external reasons may cause us to feel irritable. So what are some ways to get rid of irritability? Let me introduce it to you today.

The following points can help you relieve:

1. If you are at home, you can play fast-paced music loudly and sing along with the music.

2. If conditions permit, you can drive to the suburbs and carefully appreciate the beauty of nature

3. Find a place with a waterfall and stand quietly under it for ten minutes

4. If you like to exercise, you can find a place with mountains and climb from the foot of the mountain to the top.

You can also use the following methods:

1. Psychological suggestion: Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you give yourself negative suggestions, it will only make things worse and make you more irritable. At this time, you should give yourself positive suggestions, remind yourself that this is normal, the clouds will eventually dissipate, and at the same time, think about some of the good scenes and things you are proud of in the past, which can relieve psychological pressure. The "Ah Q spiritual victory method" that people often talk about is actually a positive psychological suggestion from a psychological point of view. It should be said that this method is very effective in specific periods and occasions.

2. Goal shifting method: If you feel upset and unable to concentrate because of something or someone, don’t force yourself to do anything. At this time, you may want to watch TV, listen to music, write in a diary, or read one or two beautiful articles. Don’t think that this is a waste of time. In fact, “sharpening the knife does not delay the chopping of wood”. Your emotions will be relieved and relaxed quickly, and you will be able to better do what you should and want to do.

3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people do not want others to know their worries, and are unwilling to express their inner distress, grievances and sadness. This not only does not help solve the problem, but also aggravates their own irritability and may cause psychological disorders over time. The correct approach is to find a close friend to communicate and talk with, or to find an online friend to chat with, or to talk to an object in your home and pour out your thoughts, so as to gradually eliminate your irritability.

4. Exercise release method: If the previous three methods are "mental therapies", then this method is a "material therapy" - achieving the purpose of eliminating irritability by consuming physical energy. When you are in a bad mood, you can run a few laps on the playground, play a game of ball, stretch your muscles, or yell a few times into the distance, sing a song, and relax your whole body. These practices have been proven to be effective in practice, and they also confirm the famous saying that "life lies in movement".

Through the above introduction, I believe everyone has a certain understanding of how to reduce irritability. In fact, it is recommended that you use exercise to release the irritability of your mood, because this method can not only relax our body, but also achieve the purpose of physical exercise. We can also find happiness in the midst of sweat-inducing exercise.