What are the pros and cons of sex?

Sex life is something we often do in our daily life, especially a good sex life will make us more energetic. However, everyone's situation is different when having sex, and the quality of sex life is also different. In addition, we must pay attention to the method and environment when having sex, which will affect the quality of sex life. A good sex life is an important part of life. What are the advantages and disadvantages of sex life?

Ten advantages and one disadvantage of sex:

1. Sex can destroy stress and relieve tension. During sex, the release of hormones in the human body prevents us from feeling stressed. This reaction can even last for several hours until hormone levels return to normal throughout the body system.

2. Sex can help you fall asleep. The physical effort and emotional high during sex can be the perfect engine to lull you into dreamland. Muscles tense during excitement and relax afterwards, a process that obviously helps with rest and sleep.

3. Sex can keep you young. John, a doctor and counsellor at the British Drug Research Centre, says if you don't use your sex organ, it will tend to degenerate. Sexual intercourse can increase vaginal lubrication and moisturize the vagina.

4. Sex can improve self-confidence. Having regular sex shows that you and your partner love each other. Being able to orgasm easily during sex will make you feel more attractive and increase your self-confidence.

5. Sex can change your appearance. The stimulation and exercise during sex leads to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more translucent, and making people more beautiful.

6. Sex brings you and your partner closer, both emotionally and physically. When your relationship with your partner is on the upswing, your sex life will tend to be better, too. You can communicate well with each other through sex, thus showing your love more clearly.

7. Sex can relieve menstrual pain. The hormones released during sex can relax the tension that causes period pain.

8. Sex can help prolong your life. There is evidence that people in happy marriages live longer than singles and divorced people, and this is closely related to happy marriages and sex lives. Making love is good for your health both physically and mentally.

9. Sex is good for the heart and circulatory system. Sex can increase your heart rate and blood pressure. If you have intense exercise, you can get a good amount of exercise for your cardiovascular system. Dr. Smith says there's no harm in occasionally speeding up your heart rate. It's another way to stretch your cardiovascular system, hence the saying "Have sex three times a week and you won't have a heart attack."

10. Sex burns calories and helps you stay slim. According to surveys, a passionate kiss burns 12 calories, and ten minutes of caressing can burn 50 calories. Even the slowest sex can burn 200 calories per hour. Correspondingly, if you are very passionate and excited during the process, it is conceivable that you will burn 500 or 600 calories.

Disadvantages: One disadvantage of sex is that improper contraception may lead to childbirth.

The above is an introduction to the advantages and disadvantages of sexual life. What we must pay attention to during sexual life is moderation. We cannot have sexual life too frequently, which is also an unreasonable sexual life. In addition, we must take contraceptive measures during sexual life and avoid abnormal sexual life. It is easy to get sexually transmitted diseases if we are not careful.