Practice with me! Towel sex that makes men "erect and deep"

A man’s sexual ability is not something that can be determined by what he says. Sometimes, even he himself is not clear about the strength of his sexual ability. In fact, there is no need for us to test our own sexual abilities here, nor is there any need to worry about not being able to find the right sexual methods. In fact, in real life, a towel can solve this problem for you.

Use a towel to test your sexual ability

It is actually very simple to use a towel to boost your sexual ability. Simply put, put a towel on the erect penis. If you see that the penis is indeed supporting the towel, there is no problem with your penis muscles at this moment.

If you can't bear it, try using a small towel instead. The effectiveness of the exercise can be checked by observing the change in the position of the handkerchief when the man actively contracts his muscles to raise his penis. You can also contract the pubococcygeus muscle while keeping the penis in the vagina to lift the penis toward your lower abdomen. This not only increases the man's muscle strength, but also helps stimulate the woman's G-spot. If the woman cannot feel the contraction of the penis, the man should be reminded to persist in exercising the pubococcygeus muscles.

Exercise should be regular and frequent

The "towel exercise" is not as simple as described above. The above method can only be said to be a means of testing. The following exercise method is the real means to improve sexual ability.

You can arrange two fixed exercises of about 10 minutes each day. Contracting the pubococcygeus muscle can interrupt urination, which is exactly how you get to know the pubococcygeus muscle. When exercising, you can first contract for 3 seconds and then relax for 3 seconds. This counts as one time, and repeat 10 times as a set. When muscle strength increases, you can extend the contraction and relaxation time to 10 seconds or longer each.

What needs attention is persistence

Just like the concept of perfection in guiding the popularization of knowledge, no matter what the matter is, if you cannot persevere, you will basically not be able to do it well enough. So in this matter, we must pay attention to the charm of persistence.

Repeatedly contract and relax your muscles as quickly as possible. It may be difficult to tell whether you are contracting or relaxing at first, but it will gradually become easier. It is advisable to contract 300 times a day to ensure the training effect. Exercise can be done in any occasion, such as waiting for a bus, playing cards, typing, attending a meeting, watching TV, etc. Just stick with it for a month or two and you’ll see clear signs of improvement.