5 things you shouldn't do after being sweet, 99% of men do it

After just experiencing a period of passionate harmony, when you are ready to relax and do something, you accidentally make some mistakes. The following common situations are for readers to learn from.

1. Do not take a shower immediately after sex

Carefully cleaning the external genitalia of both men and women before and after sexual intercourse is one of the important measures to prevent genital tract inflammation and block various infectious diseases.

Many people sweat profusely after sex and feel uncomfortable with sweat all over their body. You have to take a cold shower first. In this regard, experts pointed out that sex is a relatively intense activity, and taking a shower immediately afterwards can cause symptoms such as panic and shortness of breath. Especially taking a cold shower after an intense sexual life will cause the blood vessels in the skin to suddenly contract, and a large amount of blood will flow back to the heart, thereby increasing the burden on the heart.

It is also not advisable to take a hot bath immediately after sexual intercourse. Because bathing will cause blood to rush to the skin and muscle tissue, which can easily reduce the blood supply to other important organs. Once the blood supply to the heart and brain is reduced, their normal physiological functions will be affected and some diseases will be induced.

Therefore, it is recommended to rest for a while and wait until your body recovers to a certain extent before taking a shower.

2. Don’t sleep immediately after sex

Men generally feel tired after sex, so many people like to fall asleep, thinking that this can eliminate the feeling of fatigue. In fact, the opposite is true. Going to bed immediately after sex will not only cause discomfort to the woman, but will also make the fatigue after ejaculation continue until the next day.

Usually, when a couple has sex, the period from sexual excitement to orgasm usually lasts about 5 to 20 minutes, but it can also be longer than that. During sexual intercourse, the human body's sympathetic nerves are in a highly tense state, and various hormones, especially sex hormones, are secreted vigorously.

At this time, not only are the sexual organs of both parties in a highly congested state, but many tissues of the body are also involved in this special physiological process from the sexual excitement period to the orgasm period, such as: increased heart rate, increased blood pressure, deeper and faster breathing, dilation of skin blood vessels throughout the body, increased sweating, etc. Therefore, during this process, the body's energy consumption increases significantly and metabolism is enhanced. The reason why you feel tired after sexual intercourse is mostly because the reflex function of the cerebrospinal cord that controls the discharge of semen temporarily relaxes after ejaculation. During ejaculation, the nerves become excited and tense, and after ejaculation, the nerves and spinal reflex nerves relax.

Young people have sensitive and active nerves, so they recover quickly, some even immediately. For older people, their nerve reactions are slow and their recovery time is relatively long. If they fall asleep immediately after ejaculation, the reflex function that causes fatigue will continue to relax and the feeling of fatigue will be difficult to disappear.

Do not go to bed immediately after sex, but get up and continue doing some daily activities. This can help the reflex nerves that have become dull due to the stimulation of sexual intercourse to recover smoothly. If you fall asleep immediately after sex, the dulling effect of sleep plus the dulling effect of sexual stimulation will make the fatigue continue until the next day and cause you to have back pain.

3. Don’t eat cold food after sex

People often feel hot and thirsty during sexual intercourse, and eating cold foods will not have any adverse effects on the reproductive system. Because the changes caused by sexual excitement are only concentrated in the sensory nervous system and endocrine system, as the sexual excitement subsides, these changes will slowly return to normal. Even if eating cold things has a stimulating effect, it is only limited to the digestive tract.

However, during sexual intercourse, the sympathetic nerves are more excited, and the gastrointestinal blood flow will be reduced compared to usual times. Therefore, drinking ice water immediately before the congestion of the gastrointestinal mucosa returns to normal will cause the gastrointestinal mucosa to suddenly become cold, causing certain damage to the gastrointestinal tract. In severe cases, it may also cause gastrointestinal discomfort or colic. Whether it is summer or winter, if you feel thirsty after sex, you might as well drink a small amount of warm or cold boiled water, and try not to drink ice water or iced drinks.

As for those who suffer from gastroenteritis, indigestion, and ulcers, even if they do not have sex, it is not good for them to eat too much cold food. It can be seen from this that when eating cold ice cream, popsicles, etc., whether or not you have sex, you should eat them in moderation according to your own gastrointestinal function and not eat them without restraint.

4. Do not blow dry after sex

It is also wrong to lie naked in front of the air conditioner after sex, as this will easily give germs a chance to invade. After sexual intercourse, the body's ability to regulate body temperature will weaken, making it more susceptible to colds. In addition, if you blow cold air directly, it will cause the sweat gland excretion pores to close suddenly, making it impossible for sweat to be discharged. Therefore, even in the hot summer, you should avoid blowing cold air from the air conditioner without clothes on, and you should cover yourself with a thin blanket.