My wife likes to see a man "stand up"

Men can only fully enjoy sexual intercourse when their erections are good and lasting. The latest American magazine introduces several tips for erection. Friends who are interested may wish to pay attention to it.

Quit smoking

A study by the University of Kentucky in the United States found that the average erectile dysfunction of male smokers was 5, while that of non-smokers was 9. "The harmful substances in cigarettes can cause blood vessel damage and make the corpus cavernosum of the penis lack elasticity." Owen Goldstein, a urologist at Boston University Medical Center, said that another study found that smokers' penises are significantly smaller than non-smokers.

Undergoing a vasectomy

If a man has completed his mission of having children, he may consider sterilization. Contraceptive failure is an important cause of anxiety for some men. This will affect men's erections, further creating a vicious cycle that affects emotions, and ultimately become a "temperament" killer.

Walking or jogging every day

Among men who need to sit for a long time, walking 2 kilometers a day can reduce the risk of erectile problems by half. 20 minutes of jogging or 30 minutes of strength training can achieve the same effect.

Yawn more

Yawning stimulates the brain to produce nitric oxide. Not only does it reach the respiratory nerves and protect the cardiovascular system, it also travels down the spinal cord to the blood vessels that deliver energy to the penis. One of the functions of drugs used to treat erectile dysfunction is to increase the production of nitric oxide in the body.

Get enough sleep

After entering the sleeping state, the penis will remain in a long-term erection state for 3 to 5 hours. This is its way of maintaining itself and promoting blood circulation. From a functional perspective, the more erections a man has at night, the more flexible he will be during sex. This ensures that men have stronger erections during sex.

Voiceover: Go praise her! Without this, even if a man is as brave as Sylvester Stallone, and your "little brother" is as hard as an iron rod, no matter how strong and durable it is, a woman will not be able to achieve the above-mentioned "full orgasm". Women, in addition to physical needs, are more concerned with spiritual satisfaction.