Hit it in one go! Couples should be so efficient

How can we increase the success rate of pregnancy? How can we have sex so that we can get pregnant at the first try?

1. Understand your body

Pregnancy is a matter for two people. If you don’t know enough about the body, it will be difficult to get it right the first time. But physical examination does not mean to do it without purpose. That is to say, we need to check the routine semen, check the six female hormones, understand the condition of the fallopian tubes, check whether the endometrium has uneven echo, whether there is any mass or type B or C endometrium; we need to check whether the anti-sperm antibodies and other antibodies are negative. If these are all good, then of course pregnancy is a natural thing.

Anti-sperm antibodies and other antibodies must be normal and negative; the endometrium must have uniform echo, neither thick nor thin, especially not too thick; the fallopian tube must be unobstructed on at least one side and free of adhesions.

If you want to get pregnant, want eugenics, want to prevent biochemical miscarriage, empty cyst, and gestational arrest after pregnancy, the focus of all these tasks is before pregnancy. The work before pregnancy is the most important, so everyone should make a birth plan early and make planned preparations before pregnancy.

2. How to get pregnant quickly

1. Find the time when it is easiest to get pregnant. A study on the probability of conception in a day found that if you want to get pregnant, the best time for AA is 5-7 pm. The study found that both the quantity and quality of sperm varied greatly throughout the day, reaching a peak in the late afternoon - which is also when women are most likely to conceive. Choose the best season for conception. It is best to get pregnant in July or August, and give birth in April or May.

2. Couples planning to have a baby should maintain a good attitude. Both husband and wife should maintain a good and relaxed mental state, avoid watching horror movies or TV shows during conception, and take walks in the beautiful natural environment. It should be noted that women who take oral contraceptives for a long time should wait at least two months after stopping the medication before conceiving.

3. Couples planning to have a baby should avoid smoking and drinking. In the three months before conception, both men and women should abstain from tobacco and alcohol and maintain good nutritional status. When the intelligence, physical strength and emotions are at their best according to the human body's biological clock, this method should be led by the woman, because it is very difficult for both men and women to be in their best condition. During the pregnancy preparation period, the couple should not only ensure the balance of various nutrients, but also pay attention to supplementing some nutrients. Before pregnancy, you need to supplement folic acid, calcium, iron, zinc and multiple vitamins.

4. Having sex during ovulation period. If the woman has regular menstruation, ovulation usually occurs around 14 days before the next menstruation. The 5 days before and 4 days after ovulation, together with the ovulation day, a total of 10 days are counted as the ovulation period. The egg can survive for 1-2 days, and the sperm can maintain its fertilization ability for 2-3 days, so it is easier to get pregnant if you have sex a few days before and after the egg is released.

5. Do not have sexual intercourse too often. Within one month before conception, sexual intercourse should not be too frequent, otherwise it will lead to a decrease in sperm quantity and quality, thus affecting conception. Only by having sex regularly can the quantity and quality of sperm be guaranteed, thus making pregnancy possible.

3. Avoid the 5 “black” pregnancy times

1. Excessive smoking and drinking.

2. Pregnancy should be done within 6 months of postpartum recovery to avoid affecting physical recovery.

3. Conception immediately after being away from toxic substances (for example, pesticides, lead, mercury, cadmium, anesthetics, etc.).

4. Conception occurs within 3 months after X-ray exposure, radiation therapy, viral infection or medication for chronic diseases have been discontinued.

5. Conception occurs within 3 months of stopping oral or implantable contraceptives.