Eight sex rules that men and women must know

Be responsible for your own pleasure and orgasm. Sexual life is not about one party "giving" and the other party "receiving". Everyone is the protagonist of sex and should know how to get pleasure and climax. Especially for women, don't just wait. It is the right thing to guide him to help you get more happiness.

Frequent changes in sexual activity

Using the same posture and staying in the same place for a long time will quickly lead to sexual fatigue. Both parties should continue to innovate and try different times, environments, locations, and postures.

Learn to fantasize about sex

Studies have shown that people who have sexual fantasies have a higher quality of sex life and are more satisfied with sex. More sexual fantasies can make people think more about sex, better experience the sexual response process, and be more creative in bed.

Don't bring dissatisfaction into sex

Never go to sex with resentment or complaints, otherwise it will cast a shadow on the sex. It is best to solve the problem before going to bed.

Don't demand perfection

During sex, if you always think about how to make it more perfect, it is easy to replace "emotional sharing" with "sexual performance". In fact, every sexual experience may have its beauty and regrets. Don’t demand perfection, and don’t blame yourself or the other person.

Emphasis on sexual environment

A messy room and noise interference will seriously affect the quality and quantity of sex life. Cleaning the room, changing to comfortable bedding, and creating a good environment will definitely improve the quality of sex.

Don't be afraid of seeing a doctor

If one party has sexual problems, he or she should speak up and see a doctor as soon as possible.

Don't care too much about age

No matter how old you are, as long as you both need sex, go and enjoy it.