How to improve sexual function

When facing marital problems, many people are reluctant to talk about their sexual affairs. When a couple has intercourse, if the time is too short, it may cause the relationship between the couple to decline. However, many people are unwilling to face such problems. Sexual intercourse can promote the feelings between couples and make everyone more harmonious. However, if there is a problem with sexual function, they should face it bravely.

What I want to talk about today is how to improve sexual function. Many people are still shy when facing the topic of sexual function because they think this is a relatively private issue. Some people may want to know about some methods to improve sexual function.

Fruits are the most nutritious. They contain a lot of vitamin C, calcium, minerals, etc. Eating more of them is good for your body. As the saying goes, eating an apple a day keeps you healthy and beautiful.

Meat such as lamb, dog meat, venison, etc. Lean meat is rich in zinc. Zinc is an important element necessary for men. A lack of zinc will lead to low libido and low sperm count. Each ejaculation of a man contains about 5 mg of zinc, which is one-third of the daily zinc intake. Therefore, the more frequent his sexual life, the more zinc he needs to supplement.

Marine foods such as shrimp, fish, kelp, etc. promote blood circulation in the male and female genitals. Irritating feeling.

Rub the Yongquan acupoint: Sit cross-legged, rub your palms together until they are warm, then hold the soles of your feet tightly with both hands, starting from the base of the toes, and rub the line from the ankle joint to Sanyinjiao back and forth 20 to 30 times. Then rub the Yongquan acupoint (in the front 1/3 of the sole of the foot, the depression when the toes are bent back) with each hand 81 times. When rubbing, focus your mind on Yongquan acupoint, and rub it neither too fast nor too slow, with a slight sense of rhythm.

Massage Shenshu: Place both palms on Shenshu point (1.5 inches below the spinous process of the second lumbar vertebra), and point the middle fingers of both hands to Mingmen point (in the depression below the spinous process of the second lumbar vertebra, locate the point while lying prone). Massage in a circular motion from top to bottom and from outside to inside with both hands at the same time, repeat 36 times. This is a clockwise rotation, which is a tonifying method, and the opposite is a purging method. Shenshu acupoints are suitable for tonifying rather than purging. Pay attention to the clockwise and counterclockwise rotation. If you have kidney deficiency or low back pain, you can increase the number of rotations to 9 times, and focus on the Mingmen point when rotating.

To dredge the Ren and Du meridians: Place one hand on the perineum point (in the middle of the scrotum base to the anus), and the other hand on the Qugu point (at the midpoint of the upper edge of the pubic symphysis). Then use both hands to vigorously rub the testicles and penis about 100 times, then switch hands and rub again about 100 times. When you first practice, the force of the technique should be light, and then gradually increase. When performing the exercise, you should focus your mind on Dantian, breathe naturally, and don't be anxious or impatient.

Exercise: Participate in more outdoor activities, such as running, playing ball, doing aerobic exercise, exercising, and enhancing physical fitness, which will greatly help improve sexual function.

This article explains to you how to improve sexual function. I hope you will no longer be so shy when it comes to the topic of sexual function. If you feel that there is something wrong with your sexual function, you should go to a regular hospital for a detailed examination in time, because sexual function has a relatively large impact on the lives of couples.