How to exercise to enhance sexual ability

Many people disdain exercise because they have never experienced the joy of exercise. In fact, exercise can also be addictive. Only those who are addicted to exercise will experience the urgency of not being able to live without exercise. If you want to exercise well in bed, exercise outside the bed is essential. Exercise can make men and women more confident, sunny, healthier and stronger. At the same time, exercise can stimulate the release of sex hormones, enhance the tactile sensation of sensitive areas, and warm up the body, allowing men and women to enjoy the ultimate and satisfying sex.

jogging

The proportion of impotence is highest among men who sit for a long time, but this can be reversed to a certain extent by brisk walking or jogging for 20-30 minutes a day. In addition, after 1 year of jogging, 62% of the women had a significantly improved sex life; 26% could reach orgasm every time.

Pelvic training
Contract and relax the PC muscle (pelvic floor muscle group) rhythmically, such as contracting for 3 seconds and then relaxing for 3 seconds; inhale when contracting and exhale when relaxing. Or, in the middle of urination, stop the urine stream for a few seconds and then continue urinating. In addition to making the orgasm more intense, this exercise can also speed up the metabolism of the private parts and prevent various infections. Practicing leg kicks, sit-ups, hip lifts, etc. more often is also a good way to increase the strength of the pelvic floor muscles.

Tai Chi
A US survey shows that at the beginning of practicing Tai Chi, 37% of people had a significant increase in the frequency of sexual activity; after a period of time, 10% of people had sex every day, and 29% had sex 3-5 times a week.

Couple Yoga
Many of the 64 sexual positions proposed in the Kama Sutra incorporate the essence of yoga. Practicing yoga can make your body flexible and help you to fit in perfectly with your partner. If you find yoga movements too difficult, start with basic abdominal breathing. The couple should sit in a kneeling position together, adjust their breathing, inhale slowly with the help of the contraction of the abdominal muscles, and gradually tighten the PC muscles; slowly inflate the abdomen and exhale, relaxing the whole body. Practicing for 10 minutes a day can enhance erections, help you concentrate, and get rid of tension and irritability during sex.

Stretch your back
After sex, you may want to stretch your back as an afterthought. The man should straighten his back, stretch his arms and raise them as high as possible. Women can lie on the bed and let their husbands hold their hands and lift their upper bodies, in sets of 5 to 10. Both parties can also lie flat, prop up their legs, straighten their abdomen and torso, let the body hang in the air, and then put it down, which can avoid lower back pain after sex.

swim
Breaststroke and butterfly stroke are considered to be the most suitable sex sports for women. But if the husband has a history of premature ejaculation or premature ejaculation, then the woman's muscles are too "strong", which may further shorten the husband's sexual time.
Don't think that exercise is too slow and too energy-consuming to improve sexual performance. Why is cross-stitch so valuable, and why is computer embroidery not valuable? This tells us that things are valuable because they are rare. The things we spend time and energy to make are of course more valuable and the results are more attractive.