4 sex skills to help you live longer

Four "sex" skills are good for longevity

Regular sex delays aging

Sex is the best exercise, which can improve the circulatory system and muscle vitality and slow down the aging process. One hour of sex can burn the calories contained in a glass of red wine or two cookies. The study also found that middle-aged women who have sex once a week have twice the level of bone-protecting estrogen in their bodies as other women.

Changing sexual positions can help increase sexual pleasure and sexual activity. For example, changing the sexual position from woman on bottom to woman on top can increase the heart rate during sex.

Having sex once a week halves risk of stroke

Having sex once a week helps maintain hormone levels and keeps your heart and brain healthy. The latest research in Japan found that men who have sex more than once a week can reduce their risk of heart disease or stroke by 50%.

Regular sex helps increase endorphin levels in the brain, which helps relieve stress.

Hugging every day can add 7 years to your life

Hugging your partner is not only good for sex, it also helps release more of the "bonding hormone" - oxytocin. A study shows that oxytocin can significantly increase the chances of living a long life. A survey in the country also found that couples who hugged more than twice a day lived an average of seven years longer than couples who never hugged. Therefore, it is best to hug each other for a while before going out and before and after sex.

Women who have frequent orgasms can live 8 years longer

Reaching orgasm together is a common pursuit of couples and is also one of the criteria for measuring the quality of sex. The relationship between orgasm and health has always been a topic of interest to sexologists. A violent orgasm is equivalent to an injection of Valium, which helps relieve stress, relax the body and mind, and at the same time increases the anti-inflammatory cells in the body by 20%.

Having orgasms regularly can triple a man's chance of living longer and add eight years to a woman's life expectancy. In addition, women who have two orgasms a week have a 30% lower risk of heart disease.