Sex can relieve depression? 7 benefits for your body

A passionate sex can burn 200 calories, exercise the muscles of the pelvis, thighs, buttocks, arms and chest, and increase the amount of testosterone, which is beneficial for strengthening bones and muscles. What unexpected effects can regular sex life bring us?

If men have sex more than three times a week, their risk of myocardial infarction and stroke can be reduced by half.

2. Enhance your sense of smell

Sexual life can prompt the brain's rod cells to form many new neurons in the olfactory center, enhancing the sense of smell.

3. Relieve depression

American psychologist Gordon Grappe said that women who have an active sex life and whose partners do not use contraceptive measures rarely suffer from depression.

4. Pain relief

Before climax, oxytocin levels rise to five times normal, producing a large amount of peptides that can relieve headaches, joint pain, migraines, etc.

5. Make women younger

Studies have shown that the tension-relieving effects of sex can directly benefit the skin and prevent skin rashes. Women who have sex at least twice a week tend to have smoother and more elastic skin, and their estrogen levels are much higher than those of women who rarely have sex. Estrogen can maintain the good structure and smooth function of the circulatory system, maintain normal blood cholesterol levels, keep the skin soft and smooth, prevent depression, and maintain bone density. Frequent sex can also stimulate the nervous system and make all our senses more acute. Even eating will taste better.

6. Prevent flu and colds

Scientists at the University of Pennsylvania in the United States found that having sex once or twice a week can increase the amount of immunoglobulin A antibodies in the body by 30%, which can help prevent influenza and colds.

7. It has the effect of preventing and treating gynecological diseases

Studies have shown that postmenopausal women who have regular sex and can orgasm can reduce their risk of urinary tract and vaginal infections. Sexual activity and orgasm can prevent the dryness of the vaginal mucosa, and the fluids secreted during sex contain bactericidal and disinfecting ingredients that can effectively protect the female reproductive organs. Sex is a better medicine than the gynecological drugs and hormone therapy prescribed by your doctor. When a woman reaches orgasm during sexual intercourse, her muscles contract, causing blood to leave the pelvic cavity and return to the systemic circulation. In this way, the whole body is relieved and becomes relaxed, which is beneficial to the activation of various organs of the body and has unexpected effects on the treatment of gynecological diseases. ”