What should you pay attention to after having sex during the pregnancy preparation period?

Having children is one of the biggest goals of a couple, but from the perspective of modern society, having children obviously requires both parties to be adequately prepared, and you must not have children on a whim. If you are not fully prepared, you may still have a miscarriage even if you become pregnant. During the period of preparing for pregnancy, sex must be done, so what should you pay attention to after sex?

If a couple plans to get pregnant, they must first ensure that both of them get enough rest and sleep and have good living habits. In the three months before pregnancy, both husband and wife need to quit smoking and drinking, and pay attention to supplementing adequate folic acid and calcium, eat a balanced diet every day, and ensure nutrition.

1. Ensure rest and sleep: Ensure enough sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try practicing yoga, which can relax your mind and exercise your body at the same time.

2. Quit smoking and drinking: People have long been aware of the damage that alcohol can do to sperm, and many harmful substances in cigarettes can also kill sperm. You should stop drinking and smoking at least 3 months before conception.

3. Folic acid supplement: Folic acid plays a very important role in the healthy development of the baby. Folic acid deficiency may lead to incomplete development of the fetal brain or even malformation. Therefore, women should take in sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and Chinese cabbage. During early pregnancy, 0.4 mg of folic acid should be supplemented daily.

4. Calcium supplement: Calcium is the main component for the formation of bones and teeth. It is an indispensable substance in the development of the fetus and is used in large quantities. Foods high in calcium include milk, soy products, eggs, seafood, bone broth, etc. Calcium supplementation should start when you are preparing for pregnancy, and the required calcium is about 800 mg per day.