How to protect women's private parts

The vagina is an important reproductive organ of women and the most direct "participant" in sexual intercourse. However, in daily life, women do not pay enough attention to and protect their vagina. Recently, Mary Jane Minkin, an obstetrician and gynecologist and clinical professor of reproductive science at Yale School of Medicine, wrote an article providing some methods for maintaining the vagina to help women keep their vagina young and enjoy sex better.

Remember to wear a condom during sex

Wearing a condom can not only prevent sexually transmitted diseases and unwanted pregnancies, but also keep the pH value of the vagina at its current level, which is conducive to the survival of some good bacteria (such as lactic acid bacteria). Don't underestimate these beneficial bacteria, they can prevent vaginal yeast infections, urinary tract infections, and bacterial vaginosis, among other things.

Wear cotton underwear

Cotton underwear is the most suitable clothing for the vagina. Professor Min Jin also suggested that when staying at home, you might as well wear pants without underwear, which will help your private parts breathe.

Exercises to contract the pelvic floor muscles

This strengthens the pelvic floor muscles, which is important for women to have more intense, more ecstatic orgasms.

Drink yogurt regularly

Drinking yogurt containing active bacteria regularly can help the reproduction of beneficial vaginal bacteria, thereby preventing vaginal yeast infections. However, be sure to avoid drinking high-sugar yogurt, as this can make vaginal yeast infections more likely.

Keep checking every year

Have a gynecological check-up at least once a year. In addition to routine checkups, you can also use this opportunity to talk to your doctor about contraception and other issues related to your sex life.

Say no to vaginal douching

The vagina has self-cleaning properties. In addition, several studies have found that using inserted cleaning devices to clean the vagina increases the risk of vaginal infections, pelvic inflammation, and sexually transmitted diseases.

Be careful when riding

If a woman enjoys the sport, she is at increased risk of experiencing numbness, pain, tingling, and other symptoms in her genitals while cycling. Therefore, when cycling, you should wear thick shorts and adjust your posture to prevent pain in your private parts.

Learn to clean

The skin near the female vagina is very delicate and sensitive, and soap can make the skin of the private area dry. In fact, you only need to use warm water to keep the vagina clean. If you feel that water is not enough to wash it clean, you can use non-irritating soap.