6 actions to release hormones between couples

According to the research of Popular Health Network, a method has been discovered that can make you and your boyfriend feel more intimate. It is incredibly simple and fast. The key is to promote your body to secrete oxytocin, commonly known as the love hormone.

1. When watching TV together, use your index finger to make circles on his elbow.

Studies have shown that just feather-light touch like this is enough to flood your body with oxytocin.

2. Go out for a nice dinner

Sharing a delicious meal that fills the room with fragrance has also been shown to increase the secretion of oxytocin in the body.

3. Cuddle up together under a blanket

Many scientists believe that when your body feels warm, it triggers the release of the hormone oxytocin.

4. Talk about your good memories with a smile

Your children may get annoyed when you talk about your old days, but this is helpful in keeping your marriage fresh. Your past experiences are your valuable assets. According to statistics, couples who often reminisce have happier marriages. Because such memories invisibly strengthen the bond between husband and wife.

5. Ask yourself this question every day: How was your day?

It may sound corny, but if this nightly routine has disappeared from your life, try to bring it back. Such casual chats every night can enhance the relationship between husband and wife. Couples who discuss positive things together will become happier and closer the next day.

6. Sweat with your partner

Go out and work out with your husband, and not only will you be healthier, your sex life will improve as well. You can motivate each other and discover new fitness activities together, such as cycling or hiking.