What causes sexual exhaustion?

In life, we often encounter various situations where we feel tired and exhausted. Sometimes we often feel very weak. Now more and more people feel this kind of fatigue, and fatigue from sexual life has become a very common physical symptom. Whether you feel tired during sex or feel exhausted after sex, what are the causes? Let me analyze it for you.

Generally speaking, the reasons that bother them mainly include the following three aspects:

First of all, certain underlying diseases may cause fatigue after sexual intercourse, such as anemia, mild heart disease, hypokalemia, hyperkalemia, thyroid disease, diabetes, etc.

Secondly, if sex is too intense or lasts too long, men who work at a desk for long periods of time may experience persistent fatigue due to excessive physical exertion.

Finally, the strong psychological conflicts caused by sexual activities often affect a person's sexual feelings. For example, some couples have a bad relationship, or the wife often accuses the husband of having too frequent sexual demands, which makes the man anxious and guilty about sexual activities, which is reflected in the body, such as fatigue and discomfort after sexual intercourse. This fatigue may just be an excuse to avoid interpersonal conflicts with his wife. Resolving inner conflicts and interpersonal conflicts is an important measure to effectively eliminate fatigue.

Asthenia syndrome strikes modern men

In addition to occasional fatigue, men often complain in clinical practice that their fatigue lasts for a week, during which they feel dizzy and tired all day long, as if they have a serious illness, but no physical illness can be found. What is the reason for this? As early as the Fourth World Symposium on Male Aging held in 2004, experts discussed an issue called "male asthenia syndrome", which is closely related to the phenomenon of persistent fatigue in men after sexual intercourse.

In the past, the so-called asthenia syndrome was characterized by five major health problems in men, namely, unsteady walking, decreased physical activity or inactivity, intellectual decline, and urinary incontinence. Scientists now rank it alongside muscle weakness, osteoporosis, ED (erectile dysfunction) and decreased cognitive ability as one of the recognized characteristics of aging. In addition, decreased work endurance, poor sleep quality, frequent hot flashes and night sweats are also common clinical manifestations.

As occasional post-coital fatigue develops into persistent fatigue, the strategies for addressing the problem will also need to be different.

To sum up, if you feel tired during or after sexual intercourse, the most important thing is to relax your mood. Don't feel a huge burden or guilt about your fatigue. You can also adjust your mood by taking a bath or shower.