What exercises can improve sexual function?

In daily life, we often hear many female friends complain that their husbands perform poorly in sex life, and impotence and premature ejaculation occur from time to time. This makes both parties feel very embarrassed, and inadvertently deepens the gap between each other, making the relationship between husband and wife seem even colder. So what exercises can improve sexual function? In response to this question, I would like to invite my friends to learn with me in the following time.

push-up

Push-ups exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also enhance the secretion level of testosterone, which plays an important role in enhancing the sexual desire of men and women. Studies have found that after increasing testosterone levels, sexual satisfaction in both men and women increased significantly. For women, exercising arm muscles can help them try a variety of sexual positions. If push-ups are difficult, dumbbell presses are also a good choice.

Squat

This exercise not only makes the leg and buttocks muscles tight and firm, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erections and female lubrication. In addition, squats can help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the urogenital system, which can help men increase the intensity of sexual intercourse and make women's vaginas tighter.

Brisk walking

Simply walking at a brisk pace can improve circulation and blood flow. Because aerobic exercise (such as brisk walking and jogging) can help prevent heart attacks, it can improve the quality of your sex life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sex. In the long run, aerobic exercise can improve people's body satisfaction and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have a more active sex life.

The above paragraphs have given us a good introduction to some exercises that can improve sexual function. I sincerely hope that friends who have hidden dangers in this area can seriously study the above content, so that they can avoid taking detours in the implementation of this operation, and at the same time find a more correct method to prescribe the right remedy. It can also greatly enhance the feelings between each other and better maintain family harmony.