Stretching this part can make men's "sperm" last longer

In today's society, men need to do a lot of things. I have to take care of my family and be busy with work. At the same time, you have to take care of your own physical needs and satisfy your lover’s desires… and then you have to throw yourself into something that has no end. So, men need to have enough energy to deal with these things.

However, after the intense exercise of sex, what should we do to quickly restore our energy without affecting our normal work and life?

Description of the phenomenon

Nowadays, due to the increasing pressure of work and life, many men are complaining that they always feel they do not have enough energy, especially after sex, their bodies always feel very tired and sore, they have a feeling of fatigue that cannot be relieved, and they cannot even fully recover the next day. This feeling will be even stronger if you lack exercise. Gradually, they will develop a fear of sex, which will cause conflicts between couples.

Problem Analysis

This problem has occurred in many people. People with these problems are mostly thin, stressed, nervous, have low blood pressure, and have sagging internal organs. Once they ejaculate, it is difficult for them to recover their physical strength and they feel very tired. This is because the male brain and spinal cord will temporarily relax after sexual intercourse, making people feel tired. The relaxation time will vary depending on age and physical condition. Generally, young people recover faster than middle-aged people over 40 years old, and people who exercise regularly recover faster than those who are weak.

Suggested Actions

In daily life, men may wish to take time to exercise and relieve physical and psychological stress. You can also do some body stretching and flexibility exercises before sex, and do some spinal stretching exercises before going to bed to enhance the motor function of the spinal nerves and promote the elimination of fatigue.

It is actually very simple to stretch your back. You just need to stand up straight first, hold on to something fixed with both hands to keep your body balance, then tilt your head back and bend your back as far as possible, push your buttocks back and up, focus on the back of your neck and back muscles, until you can feel a comfortable stretch in your lumbar spine and back. Or keep your back straight, stretch your arms, and lift them as high as you can, feeling like you are pulling yourself up.

Recover quickly after sex

If you can follow the methods introduced by the editor above, you can quickly recover your strength after sex. If physical strength cannot be restored quickly, men will easily become afraid of sex, which will affect the quality of their sex life. Moreover, perfect sex is a unity of body and mind. It requires not only physical pleasure and spiritual harmony, but also the ability to recover quickly after sex, making people full of expectations for sex.