It turns out that women are prone to fatigue and it is closely related

Why do men have more energy than women? Experts have made the following analysis on this issue:

1. Caused by anemia.

Anemia can cause low hemoglobin, which is responsible for transporting oxygen inhaled by the lungs to all parts of the body. Sexual health products When the body tissues are not supplied with enough oxygen, people will feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or after childbirth. In addition, a lack of iron, folic acid or vitamin B12 can also cause anemia. If you often feel tired, weak all over, cold hands and feet, and dizzy, you should consider whether you have anemia. If the answer is yes, it is best to eat more spinach and red meat. Once anemia is cured, fatigue symptoms will disappear in less than 30 days.

If you feel unprecedented fatigue after cleaning the house, tending the garden, or working continuously, you should be careful about heart disease. Goldberg noted that many women don't know they have heart problems, and heart disease is one of the leading causes of death among women. Sexual health knowledge can detect and treat heart disease in time and reduce fatigue.

3. Excessive caffeine intake.

In order to refresh themselves, people love to drink coffee and cola. But for women, excessive caffeine intake can have the opposite effect, causing fatigue and drowsiness. If women often feel tired, they should drink less coffee, tea and eat less chocolate.

4. Food allergy.

Food can provide energy, but if the body is allergic to food, people will feel sleepy all day long. Fatigue is an early symptom of food allergies. Eat less or no foods that cause you allergic symptoms.

5. Snoring.

Overweight women are prone to snoring when they sleep. Snoring can disrupt the sleep cycle and make people feel exhausted. Such women should lose weight and quit smoking, otherwise their risk of stroke will increase greatly.

6. Urinary tract infection.

Women with urinary tract infections may not necessarily experience a burning sensation or urgency to urinate, but they may experience fatigue. In most cases, UTIs are caused by bacteria in the urethra and can be treated with oral antibiotics, and the fatigue will disappear within a week.

7. Hypothyroidism.

If you feel lazy and depressed, your thyroid function may be hypofunctioning. According to the American Thyroid Foundation, after the age of 60, nearly 20% of women will experience fatigue due to thyroid dysfunction, but most people are not aware of it. At this time, supplementing the corresponding hormones can improve thyroid function and relieve fatigue...