Men and women can last longer if they do this pose, and these exercises are more aphrodisiac!

Sex is a physical activity, and having a fit and healthy body will help you perform better during sex. Therefore, good endurance can show your skills. Most exercises can improve your overall physical fitness, but some are particularly effective for sex. These aphrodisiac exercises can help your sex life reach a higher level if you stick to them!

push-up.

Push-ups can exercise the biceps and triceps, which not only makes the muscles in the arms look toned, but also lays a good foundation for adopting the man-on-top position. For women, exercising arm muscles can help them try a variety of sexual positions. If push-ups are difficult, dumbbell presses are also a good choice. It is recommended that men can do push-ups more than three times a week, and they should proceed step by step and follow standard movements.

Stretches the ligaments.

A flexible body can help both parties try more sexual positions. You can practice yoga, and you can also stretch your ligaments while doing squats, alternating between stretching your legs on both sides for 30 seconds each time.

Plank.

If you prefer the man-on-top sexual position, then you must practice plank. This exercise can enhance arm strength and exercise abdominal muscles, and it simulates the man-on-top, woman-on-bottom position. Planks can strengthen your core muscles and keep your body from shaking during sex. Take your time when exercising to avoid injury.