What to do if you have dryness during sex after childbirth

After resuming sexual intercourse after childbirth, many women will feel very distressed. They cannot enjoy the pleasure of sex, but also feel particularly dry and painful. At this time, they should pay attention to increasing caressing and intensifying foreplay, and also pay attention to relaxing their emotions.

1. Hug for at least 20 seconds

It is said that hugging for 20 seconds will increase the secretion of oxytocin in both people. Face-to-face physical contact can create a deep sense of attachment between both parties. For women, a simple hug can arouse their sexual desire.

2. More caressing

Try to include more caressing, kissing and other foreplay during sex to stimulate the mother's passion, relax her vaginal opening, and slowly make the vagina moist. When the mother doesn't want to, don't force it!

3. Extend foreplay

You can make foreplay more gentle and patient, extend the time appropriately, and give sufficient caresses.

4. Try to relax your body

Before entering, the mother should not be nervous. She can take a deep breath and relax her whole body. The husband's movements must be gentle. If the mother feels uncomfortable, it is best to stop immediately to avoid causing injury or psychological fear. Remember to make sure it is fully moistened before entering to avoid pain during sexual intercourse.

5: Use lubricants appropriately

Using lubricants is also a good idea. However, some women may have developed a fear of painful sex because of previous experiences. The more nervous they are, the more severe the symptoms become, and even lubricants have no effect. In this case, it is recommended that you stop your normal sexual life, start with gentle caressing, then insert your fingers, and after a period of adaptation, enter with your penis.