The top ten reasons that cut off a man's "incense"

Culprit 1: Environmental pollution

Twenty years ago, the streets were crowded with cyclists; twenty years later, many people travel by car. On the surface, the city appears prosperous and modern, but the price it pays for is a sharp increase in certain diseases.

Urban pollution is serious. For example, car exhaust contains a large amount of harmful substances, and long-term exposure can affect reproductive health.

Urban noise is also a type of environmental pollution. Noise stimulation can affect the function of the human neuroendocrine system, causing endocrine disorders and leading to abnormalities in male semen and sperm.

Expert advice: Stay away from car exhaust and noise. Although short-term contact does not necessarily cause immediate illness, repeated contact causes harmful toxins to accumulate in the body, gradually attacking our skin and organs. Decreased fertility is one example.

Culprit 2: Smoking and drinking

The longer you smoke and the more you smoke, the lower your sperm count may be and the higher the deformity rate will be. At the same time, sperm motility will also decrease significantly.

This is because the chromium contained in tobacco has a strong killing ability on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause changes in sperm morphology. Alcohol also has a direct killing effect on sperm.

If alcohol is dropped onto semen, the sperm will die immediately. Therefore, men who drink heavily have a higher rate of abnormal sperm and dead sperm.

Experts suggest: It is an undeniable fact that long-term smoking and heavy drinking damage male sexual and reproductive functions. This damage not only affects oneself but may also affect the health of others, especially wives and children. The best way to care for your family is to quit smoking and drink less.

Culprit 3: Improper diet

“Water can carry a boat, but it can also capsize it.” Food provides food and shelter, and gives the body energy to cope with daily consumption, but improper diet can also lead to infertility.

For example, eating too much spicy food can easily cause congestion of a man's reproductive and urinary organs, which will reduce the amount of semen and change its quality. Being very picky about food will cause the food to lack two elements necessary for the production of sperm - zinc and selenium.

Without soil and nutrients, sperm cannot be produced and mature.

Expert advice: Nutrition science advocates a balanced diet, which means don’t be picky or biased in your eating habits. These foods contain vitamin C, vitamin E, vitamin A, zinc, etc., which can improve the quality and quantity of sperm.

Culprit 4: High temperature

Sperm is particularly sensitive to high temperatures. Under normal physiological conditions and environment, the scrotal temperature is required to be at least 3°C ​​lower than body temperature, and the temperature of the testicles and epididymis in the scrotum is also significantly lower than body temperature.

If the temperature of the scrotum, testicles and epididymis is increased, it may hinder the production and maturation of sperm.

Experts recommend: Men should try to avoid staying in high temperature environments for too long. It is recommended not to soak in hot springs for too long.

Culprit 5: Mental stress

Fierce social competition and long-term high mental tension are one of the main causes of male infertility. Mental stress can easily lead to endocrine disorders.

Because the neuroendocrine system plays an important role in the reproductive process, any disturbance in neuroendocrine balance may have an adverse effect on reproductive function.

Experts suggest: Mental factors contribute to many cases of low sperm count and weak sperm count. For example, some couples calculate the time for insemination but still cannot get pregnant, but get pregnant unexpectedly; some people undergo artificial insemination in the hospital, and the number of sperm on that day is less than usual.

Of course, this is not the case for everyone. It just means that people who are prone to mental stress will have an impact on their reproductive function.

Culprit 6: Pants are too tight

Tight, stiff pants are a man's enemy. Too tight will cause restraint on the scrotum and testicles, and coupled with poor air permeability and poor heat dissipation, it will cause the scrotum temperature to rise and reduce sperm motility.

In addition, this type of pants hinders local blood circulation, is not conducive to venous blood return, can cause testicular congestion and affect "sperm production", and therefore may cause infertility.

Experts suggest: From the perspective of reproductive health, in order to protect a good growth environment for sperm, men of childbearing age should try to wear loose and draped underwear, especially in summer, to ensure that the testicles are cool and comfortable.

Culprit 7: Staying up late

The human biological clock controls the human endocrine system, and studies have shown that the endocrine system is more active at night. The same is true for spermatogenesis, which mainly occurs at night. If you don't get enough rest, your biological clock will be disrupted.

If this continues for a long time, endocrine disorders can easily lead to difficulties in semen production.

Expert advice: For those who often stay up late using computers, it is recommended to adjust their work and rest schedules three months before preparing for insemination to maintain optimal health.

Culprit 8: Sitting for a long time

Sitting for a long time will compress the perineum, which contains testicles, prostate and seminal vesicles. Especially when sitting on a soft sofa, the circulation of the local perineum is blocked and the local temperature rises. Coupled with the pressure, these organs become congested and can easily induce inflammation, such as prostatitis.

If there is inflammation, the quality of semen will naturally be affected.

Experts suggest: You can change your posture, especially those who often drive motorcycles or cars should pay attention to chronic prostatitis. Reduce the occurrence of urine holding.

Radiation

Sperm are afraid of electromagnetic field radiation. Radio waves, microwaves, infrared rays, ultraviolet rays, ultrasound, and lasers can all affect men's sperm production function.

It is worth noting that since high-tech new gadgets such as mobile phones and computers have only been around for a relatively short time, there is still considerable controversy about the long-term effects of the radiation they produce on the human body.

Expert advice: To be on the safe side, it is better to minimize contact. Men are advised to keep their mobile phones away from "sensitive" parts of their bodies when not in use.

Chemicals

In recent years, scientists have suspected that phthalates, which are widely used as plasticizers in products, may interfere with human endocrine system, especially reproductive function, leading to a decrease in male sperm count, low motility, and abnormal morphology.

It can enter the skin of pregnant women and harm the reproductive system of any male babies they might give birth to in the future.

Experts recommend: Reduce the use of daily necessities such as food packaging bags, vinyl floors, wallpaper, soaps and shampoos containing this chemical.