6 eating habits to help you increase your sexual desire

In fact, diet can also affect sexual desire. Some eating habits greatly affect your sexual desire. If you want to increase your sexual desire, you must act quickly! The Albertsons, authors of "Arousing Passion and Joy," suggest that in addition to the well-known chocolate and chili peppers, there are other more practical methods that can be easily used in life.

1. Drink more clean water

Urinary tract inflammation or infection is one of the reasons for decreased sexual desire. Experts recommend drinking more water, eight glasses of water a day, to help eliminate bacteria.

2. Men should smell pumpkin pie more often

A study in Chicago, USA, found that men's blood rushed to their penises after they smelled pumpkin pie. As for women, you can smell the scent of cucumber and licorice, which will also cause a lot of blood to flood the vagina.

3. Avoid desserts

Sounds dogmatic? It's the best way to control calories, and many studies have shown that losing weight can help increase sex drive. In addition, for every 15 kg lost by an overweight person, the penis appeared to grow 2.54 cm longer.

4. Eat more tuna sandwiches

Tuna is rich in Omega-3 fatty acids, which can effectively fight depression and frustration. Of course, if you are depressed, you will not have sexual desire. Why not eat some useful food to fight off the depression?

5. Women should take calcium supplements

Studies show that if women get enough calcium, they can effectively fight premenstrual syndrome. Premenstrual pain and discomfort often make women shy away from sex and reject their partners.

Therefore, experts recommend that premenopausal women should take 500 mg of calcium tablets every day, which can alleviate physiological discomfort and maintain a stable mood.

6. Drink one or two glasses of milk every day coffee

Studies in internal medicine literature show that coffee drinkers have a stronger sexual desire and are more able to enjoy sex than those who do not drink coffee. But if you have high blood pressure or migraines, omit this advice.