Having sex once a week can help women have healthy menstruation

Sex is closely related to human health. Excessive sex is harmful to health, while moderate and reasonable sex life is beneficial to physical and mental health. For women, regular sex can regulate menstruation. Science has proven that many women's menstruation becomes more regular after they get married and have sex, and some even become regular. This is indeed the result of sex, so how can we have sex regularly?

Have sex at least once a week

Regular sex can regulate menstruation because sex allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sex life is, the more constant the level of androgen secretion in their bodies will be, and the related physiological reactions, such as the menstrual cycle, will also be more stable.

When it comes to menstruation, which "visits" once a month, most women think of depression, back pain, and the sudden and unexpected worry. So many people secretly hope in their hearts: if only they could control their menstruation without taking any medicine! In fact, it is not difficult to do this.

Specifically, having sex once a week can adjust the menstrual cycle to 29.5 days, which is the best cycle to maintain female fertility and endocrine health.

If the frequency of sex is less than once a week, the effect will be poor, and it may even be worse than not having sex at all; but if the frequency is higher than this, as long as it is moderate, it is also beneficial to women's physical health.