What are the benefits of sex life to the human body

According to years of research by sexual health experts, a good sex life for couples can promote the health of both parties. Don't think that sex has no other benefits besides wasting physical energy. If you think so, you are totally wrong. Today, I will tell you what benefits a good sex life can bring.

Good sex not only makes people happy physically and mentally, but also brings many unexpected benefits. Recently, American sexologist Barbara Pease pointed out in her new book "Men Need Sex, Women Need Love" that sex is a magical "panacea" that can help people resist various diseases and strengthen their bodies. Here are a few reasons why sex is good medicine.

Prevent allergies. Sex is a natural antihistamine that can help reduce nasal congestion and pollen allergies, and can effectively reduce the incidence of asthma.

Treat dermatitis. Sweat during sex can clean pores, increase the temperature of the skin surface, and help skin diseases such as dermatitis, rashes and acne recover quickly.

Eliminate depression. During sex, a large amount of endorphins are produced in the brain, which can make people feel pleasure and happiness. Research from the University of California, USA shows that after an orgasm, 85% of patients with mild depression will experience reduced symptoms. So, when you're depressed, sex is better than taking medicine.

Effective weight loss. Sex can help people enjoy pleasure while eliminating fat, and the effect is better than weight loss drugs. Different sexual positions can stretch and exercise every muscle in the body, and the exercise effect is comparable to swimming and running.

Helps you sleep. For men, an intense 5-10 seconds orgasm is equivalent to taking 2-3 mg of diazepam, which helps them fall asleep quickly. For women, having sex 10 times can help reduce the frequency of insomnia.

Relieve headaches. Sex can release tension and effectively relieve headache symptoms.

If you want your couple to be happy together, you should learn how to make your sex life better and more harmonious. It is recommended that both husband and wife should learn some sexual knowledge through the Internet or other channels in their daily lives. This will bring many benefits to their future life and is also good for maintaining good health.