What are the specific benefits of sex life for women's health?

For normal women, they all desire to have a wonderful and harmonious sex life, so that they can be satisfied both physically and psychologically. Everyone knows that proper sex can bring a series of benefits to oneself. So in specific cases, what are the main benefits that sex can bring to women? If you want to know more, please read the article with me.

1. Relieve menstrual pain: The hormones and sex hormones released by women during sex can relax the tension that causes menstrual pain, thereby helping to improve symptoms such as dysmenorrhea.

2. Helps prolong life: There is evidence that people in happy marriages live longer than singles and divorced people. This is closely related to happy marriages and harmonious and good sex lives. Whether from a physiological or psychological point of view, having sex is very beneficial to maintaining women's physical health.

3. Good for the heart and circulatory system: Sex can effectively increase your heart rate and blood pressure. If you have intense exercise, you can get a good amount of exercise for your cardiovascular system. Doctors say that occasionally speeding up your heart rate will not do any harm. This is another way to stretch your cardiovascular system. Hence the saying "have sex three times a week and you won't have a heart attack."

4. Burn calories and help stay slim: According to surveys, a passionate kiss burns 12 calories, and ten minutes of caressing can burn 50 calories. Even the slowest sex can burn about 200 calories per hour. Correspondingly, if you are very passionate and excited during the process, it is conceivable that you will burn 500 to 600 calories.

In short, there are many benefits to women having sex, and they can involve all aspects. However, the editor would like to remind you that even though sex has many benefits, you must not overindulge your sexual desire in normal times, and you need to pay special attention to maintaining genital hygiene, otherwise it may backfire and cause unnecessary harm.