These four things are the most deadly to men

Men need more of almost all major nutrients than women. The following 4 vitamins are particularly important for men.

Vitamin A

Studies have found that vitamin A has the effects of improving immunity and preventing cancer. It is also very beneficial for protecting eyesight. A man's normal daily intake of vitamin A should be 1000 mg, and half a bowl of steamed carrots contains four times that amount. Other foods rich in vitamin A include liver, dairy products, fish, tomatoes, apricots and melon. Experts do not recommend additional vitamin A supplements.

Vitamin B6

This essential nutrient for the human body has a good effect on enhancing immunity. Studies show that it may also protect against skin and bladder cancer. Vitamin B6 protects the kidneys from stones (the incidence of kidney stones in men is twice that of women). It also has a therapeutic effect on insomnia. You only need 2 mg of vitamin B6 per day, which is about the amount in 2 large bananas. Men who like to exercise consume more vitamin B6, so they should supplement a few more milligrams. Other foods rich in vitamin B6 include chicken, fish, liver, potatoes and sunflower seeds. Experts recommend a daily intake of no more than 50 mg.

Vitamin C

Vitamin C enhances immunity, prevents cancer, reduces heart disease and stroke, is beneficial to gums and teeth, prevents cataracts, accelerates wound healing, relieves asthma, and is also effective in treating infertility. Adequate supply of vitamin C can delay aging. Cauliflower, melon, green pepper, and grapefruit are all good sources of vitamin C. It is now well known that vitamin C can prevent and treat colds.

Vitamin E

Studies have shown that vitamin E can lower cholesterol, prevent platelets from gathering in the arteries, enhance immunity, remove impurities from the body, and prevent cataracts. Foods rich in vitamin E include almonds, peanuts and pecans. It is difficult to get enough vitamin E from daily diet alone. It is better to take vitamin E tablets which is safer.