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Premature ejaculation is a condition in which the penis has not yet touched or just touched the woman's vulva during intercourse, or the penis has entered the vagina but ejaculation occurs within a very short time and the penis becomes flaccid afterwards, making it impossible to maintain normal sexual life. It is a common male sexual dysfunction disease. Let’s take a look at what experts have to say about how to treat premature ejaculation. Friends in need, hurry up and get it, get rid of premature ejaculation as soon as possible and return you to a happy sex life.

Treatment methods for premature ejaculation 1. Diet adjustment

There is a saying in China: Medication is not as good as diet therapy, and diet therapy is not as good as exercise. my country's traditional Chinese medicine pays more attention to preventing and treating diseases through diet. To treat premature ejaculation through diet, you can eat more aphrodisiac and semen-retaining foods, because these foods contain zinc. Zinc can not only enhance the body's immunity, but is also an important component of semen and sex hormones. Such foods include leeks, lamb, and animal kidneys. Most seafood also contain high levels of zinc, such as fish, shrimp, and kelp.

Treatment method for premature ejaculation 2. Physical exercise

Physical exercise and more exercise, the most primitive activity of human beings, are also effective in promoting the recovery of premature ejaculation, so it is also one of the treatment methods for premature ejaculation. The specific exercise program depends on the individual, but the intensity should not be too high or too low. Activities like jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.

Treatment methods for premature ejaculation 3. Psychological adjustment

The cause of premature ejaculation is mostly due to psychological factors. For example, during sexual intercourse, psychological tension and anxiety, in addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the treatment of premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. These are all treatment methods for premature ejaculation.

Treatment method for premature ejaculation 4: acupoint massage

For example, you can pinch the penis with your fingers. Because there are sexual nerves and blood vessels in the penis, massaging these parts can dilate blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate the sexual nerves and regulate the response of the sexual nerves to sexual signals.

The above describes the treatment methods for premature ejaculation. Mild premature ejaculation can usually be recovered through daily conditioning, but moderate and severe premature ejaculation generally requires medication. Medication for premature ejaculation can be divided into Chinese medicine and Western medicine, but the specific treatment method depends on the individual's own situation.