What to do if your sexual desire is too strong? Methods of suppressing sexual desire

Hypersexuality is actually a disease. If it is not treated in time, it will threaten your health. For this disease, people can alleviate the condition by strengthening physical exercise, improving living habits, and developing a correct mindset.

(1) Strengthen physical exercise. How can normal people reduce sexual desire? The most direct and effective method is exercise. This is what is meant by "When one is well fed and warm, one will think about sex". People who are rich and have relatives are often more likely to take pleasure in sex. A quiet and athletic man, if he has a large appetite and cannot consume his energy, will have too much sperm stored in his seminal vesicles and will be easily influenced by external temptations, and may even indulge himself and become addicted to carnal desires. Proper physical exercise can reduce excessive activity of the seminal vesicles, dissipate heat evenly, prevent blood from congesting the sexual organs, and naturally maintain physical and mental health.

(2) Eliminate the underlying cause of hypersexuality, such as gonadal tumors.

(3) Maintain a regular lifestyle, wash the genitals with warm water before going to bed, sleep with your back tilted, do not wear tight underwear, do not use too warm blankets, do not drink coffee before going to bed, or make your life more busy and active, go to bed tired, avoid reading pornographic novels, videos and romance novels, all of which can help control sexual desire and reduce impulses.

(4) Young people who are at the peak of puberty, or couples who are in love with each other, should avoid sexual desire and balance their body and mind through exercise and study.

(5) Under the guidance of a doctor, engage in psychological activities, or try sedatives and sex hormone therapy.