Can running improve sexual function? Can exercise prevent impotence?

Is it true that running can improve sexual function? Recently I have seen many people asking whether running can improve sexual ability. I think many runners already have the answer in their hearts. Running can indeed improve sexual ability. This is also my personal experience. At least it will increase your sexual interest.

Experts say that many middle-aged men lose the habit of exercising after entering middle age, when they have stable jobs and are married. They no longer need to maintain their physical image, so they stop exercising. Or they think they do not smoke or drink, their weight is normal, and they are in good health, so they stop exercising. However, when the topic involves "sexual function", there may not be many men who still hold an indifferent attitude. Dr. Goldenstein believes the findings may lead some men to start exercising.

Exercise can prevent cardiovascular disease and impotence, which is actually the same principle. It is related to whether there is enough blood flowing to the organs that need it. Because exercise keeps blood vessels open. In fact, impotence can be considered an early warning sign of cardiovascular disease, because when blood cannot flow smoothly in the body, the reaction is more obvious in the state of penile erection.

In the United States, one quarter of men over the age of 65 suffer from impotence. Some people take Viagra to improve the problem of the penis not being able to get engorged with blood. According to statistics, an average of one Viagra pill is consumed every three seconds. However, taking Viagra is not a cure after all. The correct approach should be prevention beforehand, rather than seeking medical treatment after suffering from impotence.

Why can running enhance sexual function? Experts say that during exercise, the body releases a mood-boosting substance called endorphin, which is a naturally occurring endocrine in the body that can make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire.

Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire. The researchers specifically pointed out that strong male athletes have this kind of beneficial cholesterol in their bodies, and its levels are quite high, so they can "work overtime" to clear clogs in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. Relevant experts have specifically mentioned that overly intense exercise can make the body exhausted and make it difficult to achieve the desired goals.

It can be seen that running is indeed very helpful in enhancing sexual function, but this is only a health exercise before you develop sexual dysfunction. If you have been diagnosed with sexual dysfunction, it is recommended that you actively go to the hospital for regular treatment. No exercise or food can replace scientific and reasonable treatment.