What to do if you are physically weak due to long-term masturbation? The relief method is like this

As we all know, long-term masturbation is very harmful to physical health and can easily lead to physical weakness. So what should people do to relieve physical weakness caused by long-term masturbation? In fact, the best way is to quit masturbation, and the first step is for the patient to find a partner that suits him or her.

1. [Find a partner for yourself ] You can find a regular sexual partner for yourself. If you have a partner by your side, it can not only solve your physiological problems, but also supervise you every day and prevent you from having the opportunity to masturbate. If you can find such a partner, it can help you a lot.

2 [Find out the root cause] When it comes to the problem of masturbation, you cannot just treat the symptoms without addressing the root cause. First, you need to understand how you developed the habit of masturbation. In fact, it is not just because of strong sexual desire. It is precisely because life is very depressed, lonely and boring, spiritually empty, and there is no circle of people who are in tune with it, which leads to this kind of masturbation behavior. Find fun to relieve the pain. You can travel, sing and go shopping. There are many ways to have fun, why choose masturbation? To quit masturbation, try to have more entertainment, make more friends, do more things, and enjoy more.

3【Change your current life】 Some people are easily attracted by pornography and temptation on the Internet. If a person often interacts with others and has a very rich life, he will not be easily attracted by online temptations. If you want to quit masturbation, you must be determined to change your current life. Your lifestyle and your masturbation behavior often influence each other and form a vicious cycle. Don't live the same way as before, you must change.

4【Live a new life】 Change your past lifestyle. Gradually shift the focus of your life to sports, reading, learning and interpersonal communication. Choose any entertainment method that suits you and is beneficial to your body and mind to relax yourself. For example, listening to music and watching movies. When you get used to your new life and feel fulfilled and happy, you will stop masturbating.

Note:

If you want to quit masturbation, you need to eat properly and keep a regular schedule. Try to do things you enjoy. When you are in a good mood, do more exercise. Persevere, and when a person's mental and physical strength improves, he will not always think of entertaining himself in such a low-level way.