7 signs that a man may be "not good enough"

The reasons for the decline in sexual ability of men in their 30s are psychological and physiological. Psychological aesthetic fatigue and excessive mental stress, as well as physiological decline in androgen levels and poor blood circulation, can all lead to erectile dysfunction.

Sign 1: Decreased sexual desire

Tip: The reasons for the decline in sexual ability of men after 30 are psychological and physiological. Psychological aesthetic fatigue and excessive mental stress, and physiological decline in androgen levels and poor blood circulation can all lead to erectile dysfunction.

Sign 2: Tiredness

Tip: If a 30-year-old man always feels lack of energy and listless at work or in life, it may be caused by great psychological pressure or endocrine changes. This indicates that androgen levels have dropped.

Sign 3: Weakened vision

Tip: Excluding problems with the eyes themselves, this indicates that there is a problem with the blood vessels. It affects blood circulation, causes metabolic disorders of the optic nerve, and leads to vision loss.

Sign 4: Hearing loss

Tip: If the blood circulation of the inner ear auditory nerve is poor, hearing loss will occur. In addition, the city is noisy and young people love to wear walkmans. People may not feel the degree of hearing damage when they are young, but after about 30 years old, they can clearly feel the harm of hearing loss.

Sign 5: Hair loss

Tip: When you reach the peak of your career, mental and psychological pressure will increase, causing endocrine and blood circulation disorders, which in turn cause hair loss and gradually thinning hair.

Sign 6: Panting

Tip: If you feel out of breath after climbing stairs or running, it means your lung function is beginning to decline. Studies have shown that if people do not exercise scientifically, their lung function will begin to weaken after the age of 20.

Sign 7: Dirty Teeth

Tip: Men’s teeth tend to become dirty after the age of 30, which is related to not paying attention to oral hygiene. If the brushing posture is incorrect and the teeth are not brushed thoroughly, the gums will gradually shrink, the gaps between teeth will widen, tartar will increase and deposit in the gaps between teeth and around the gums, dental plaque will become active, and oral hygiene will be poor. Therefore, you should change your teeth brushing in the morning and evening to brushing your teeth in the correct posture after each meal.