7 positions in bed for women to beautify and keep healthy

Introduction: There are many ways to have sex; learning these seven ways of having sex can help with weight loss, beauty, anti-aging, and can also effectively exercise muscles in various parts of the body.

1. Shortcut

Benefits: Weight loss

Counseling: You have many opportunities to attack her unexpectedly, when she is watching TV, answering the phone... and is unprepared. This unexpected excitement will make you even crazier, and the calories consumed every 30 minutes can be as high as 120 calories. If you have an orgasm, you can add another 40 calories... It's close to the level of a marathon!

2. Side entry

Benefits: Strengthens the pelvic floor muscles

Tutoring: One of the key factors that determines the strength of ejaculation is the pubococcygeus muscle, or PC (pubococcygeus) muscle, which is the muscle responsible for preventing urination. You only need to stop in the middle of urination.

Relax several times. You can increase its strength by practicing contracting and relaxing it. Of course, a more enjoyable way is to practice through side-entry sex. When she is lying on her side, enter from behind and contract and relax your PC muscle to make her reach orgasm. The stronger your PC muscle, the more intense the pleasure.

3. Woman on top

Benefits: Exercises abdominal and back muscles

Instructions: The other person will be relatively active on top, and you can also save some energy. You just need to lie flat with your legs stretched naturally and enjoy her enjoyment. But as you gradually participate more, you will involuntarily jump up, and your waist and abdominal muscles will be effectively exercised.

4. Missionary

Benefits: Strengthens chest muscles

Counseling: In fact, the pleasure of sex does not depend on all kinds of auxiliary equipment such as suspension and bondage. The simplest and most traditional man-on-top and woman-on-bottom position is still the most widely used and frequently used position. It enables both parties to communicate directly face to face, but it also requires you to be able to continue more than 100 push-ups, because this position has high requirements for the pectoral muscles, deltoids, biceps and triceps.

5. Back-entry

Benefits: Buttocks muscles

Instructions: Hold her hips with both hands to adjust the position, tighten the chest and abdominal muscles when thrusting in, and tighten the buttocks muscles when pulling out. If you feel that your legs cannot support the body, you can squat, which will be easier to exert force than kneeling.

6. Type 69

Benefits: Strengthens facial muscles

Guidance: It is a wonderful idea to use the number 69 to represent this position. There is no need to elaborate on the pleasure and excitement involved. However, oral sex can cause many hygiene problems, so cleaning beforehand is essential and crucial. It is best to raze the private forest of both people to the ground, and then give full play to the potential of the tip of the tongue. In the long run, your facial and jaw muscles will be exercised, and you don't have to worry about them loosening.

7. Standing

Benefits: Leg muscles, biceps, triceps

This does require a bit more physical fitness, but the advantage is that you can enjoy the passion anytime and anywhere. Lift her hips with your hands and have her wrap her legs around your hips so that your legs bear some of her weight. Use your ankle strength to attack and keep going.