Men should not do this more than 8 times a month

When enjoying the pleasure of sex, don't ignore the understanding of men's body. Understand the upper limit of sex that men's body can withstand before starting your sexual life.

Best foreplay duration: 15 minutes

15 minutes is the best time for foreplay. If the time is not up, women cannot mobilize the passion in their bodies and cannot perform at their best during sex. If the time is too long, the long-lost heat will have already cooled down, and by the time sex happens, it will no longer be enjoyable.

15 minutes is the most perfect and golden time for foreplay. Both people are just right in preparation and are in a perfect state to get down to business.

Tips: Foreplay is not boring - in these 15 minutes, it is not just caressing, the fragrance of rose aromatherapy, sexy little silence, and even some arrogant little instructions can happen during this period!

Sex limit per month: 8 times

"If you have sex more than eight times a month, your body will feel more tired." Swiss sex experts point out that you should not format your sex life, but you should never have sex more than eight times a week! In this way, the body's blood circulation will slow down and the body's energy storage will naturally decrease. Not only during sex, but even at work, you will feel tired.

Tips: It is best to distribute sex evenly - you can't enjoy sex all week and then rest the other weeks! It is best to distribute it evenly every week. 2 to 3 times a week is the best choice!

Best exercise time before sex: 10 minutes

Before sex, not only men need to exercise, but you as a woman also need to exercise. This can increase the elasticity of the buttocks muscles, improve the tightness of the female vagina, and improve the quality of sex.

Tips: The best sex exercise - the exercise that is more suitable for two people to do together before sex is very simple. After dinner, take a quick walk in the corridor of the community for 10 minutes to make your body sweat slightly. When you return home, take a shower and you can prepare for your sex! I wish you a happy sex life!

Sexual fruit: a

Taiwan nutrition experts pointed out that kiwi fruit is the first choice for improving sexual performance because it contains folic acid, carotene, calcium, progesterone, amino acids, and natural inositol, which are rarely found in other fruits. It is known as the "fruit nutrition pyramid." In addition, the rich fiber in it increases the speed of decomposing fatty acids, allowing you to maintain a good figure and attract his attention even more!

Tips: The best way to eat it is to eat only one a day, which can provide the human body with 1/5 of the energy for the whole day and deliver perfect energy during sex. You can combine ice cubes and low-fat salad dressing to make a refreshing and delicious kiwi salad, which can promote sex, replenish energy and burn fat, achieving a win-win-win effect.

The time when women have the most sexual fantasies: 10 p.m.

Women are most likely to have sexual fantasies at 10 o'clock in the evening. Experts from Harvard Medical School in the United States have discovered through research that the creative cells in women's brains are most active around 10 o'clock in the evening. At this time, they are good at imagining, and the content of their fantasies is mostly related to "sex" and "love." Therefore, it is best for men to go to bed before 10 o'clock and share the passion with her.

Average time from meeting to having sex: 6 months

Don't rush into sex as soon as you meet someone. It takes an average of 6 months from being strangers to being intimate with each other. Falling in love is a process of knowing and exploring each other. If you are too hasty, you will not be able to enjoy the joy of love, and if you are too slow, you will lose the passion.

Psychologists have found that among couples with successful marriages, the average time from acquaintance to sexual intercourse is six months. "Six months is not a long time, and this progress can make your relationship and sex more harmonious," said the researchers.