If a man doesn't protect this key word, he will always be powerless.

The gradually accelerating pace of life and the increasing work pressure have caused many men to be in a sub-healthy state, which has a huge impact on men's sexual ability and leads to disharmonious couple life for many people. In fact, as long as we develop healthy and hygienic habits in our lives, we can effectively prevent this situation from occurring.

Prepare more low-fat foods

Busy work schedules have led many men to choose fast food to get by, and the common problem with fast food is that it is high in fat and calories. Therefore, the wife might as well consciously give him more low-fat foods at breakfast and dinner, such as fish, meat, shrimp, bamboo shoots, green leafy vegetables, radishes, low-fat or skim milk, various fruits, etc. If he has to eat fast food outside at noon, you might as well put an apple or a cup of low-fat yogurt in his bag.

Expert analysis: A high-fat diet or excess calories can easily lead to high blood lipids, making the blood viscous. What's worse, it causes atherosclerosis. As a result, the penile arteries naturally become less obstructed.

Penis maintenance is inseparable from good sleep

Studies have found that when the penis is erect, the oxygen tension in the corpus cavernosum is 3-4 times that of when it is flaccid. This high oxygen tension helps the metabolism of the endothelial cells of the penis cavernosa and promotes the normal recovery of sexual function. Therefore, andrologists like to figuratively call it "charging the penis."

Men who sleep well can ensure that their sexual function is in good condition if they have several opportunities to "recharge" every night. When a person sleeps less or has poor sleep quality, nocturnal erections that help "recharging" occur less frequently or not at all. It is not difficult to imagine that these men's erectile function will inevitably decline over time.

In fact, in real life, not only insomnia patients, but also many "night owls" who often stay up late often have unsatisfactory quality of sex life. The principles behind this are similar. To this end, we hope that men can combine work and rest and ensure adequate and high-quality sleep. This is a cheap and effective "health care method" for the penis and sexual function.

Give up driving

More and more men have become "car-dependent people", either driving themselves or taking taxis, and sometimes they are unwilling to walk even for a short distance of half a stop. A medical study found that men who walk frequently have only half the incidence of erectile dysfunction as men who sit for long periods of time. Therefore, the wife might as well encourage him to walk as much as possible. If he really doesn't have time, climbing stairs frequently is also a good choice.

Expert analysis: Lack of exercise and using cars for transportation result in chronic constipation. Sexologists have found that this phenomenon often occurs among men who suffer from painful ejaculation, premature ejaculation, and amenorrhea. Interestingly, when chronic constipation is reduced or eliminated, sexual dysfunction may also be reduced or eliminated.

In life, many male friends do not know how to protect their reproductive organs correctly, so they will listen to what he says and form wrong ideas. If you want to keep your "little brother" healthy forever, you must learn the correct concepts.