Is sex uncomfortable in hot weather? Experts: Pay attention to these points!

As summer approaches, have you noticed that the sex life between you and your lover is decreasing as the temperature rises?

Don't turn the air conditioner too low. Studies have found that the most suitable environmental temperature for sex is 26℃. In the summer, many people like to turn up the air conditioner to keep the room cool, believing that this can reduce the discomfort caused by sweating and avoid "sticky" body contact that affects sexual desire. In fact, too low room temperature can affect skin sensitivity, reduce blood circulation, make nerves tense, and make it difficult to achieve an erection and orgasm. Therefore, you may want to take a shower after sweating, but don't turn on the air conditioner too low. Generally, 26℃~28℃ is appropriate.

It is important to replenish water in time. Sex is like a small exercise. Especially when the temperature rises, body fluids will be lost faster. Some weak people may experience discomfort such as pale complexion and palpitations due to lack of water after sex. Therefore, remember to put a large glass of water by your bed and drink some after sex. Salt water and sports drinks are also good choices.

Sex in the morning is better than sex at night. In summer, the days are long and the nights are short. The warm morning sunlight can stimulate the pineal gland, reduce the secretion of melatonin, and thus awaken the inner impulse.

Studies show that 6 to 7 a.m. is the time when both men and women are most sexually active. At this time, the level of androgen in men's bodies is the highest, and they have morning erections, so the quality of sex will also be ideal. Therefore, the American Kinsey Institute for Sex Research recommends having sex in the morning in summer to significantly improve the quality. Go to bed as soon as possible after sex. Don’t be disappointed if your partner falls asleep quickly after sex. Going to bed as soon as possible after sex helps your body repair itself and can help you get into better physical and mental shape. When the temperature rises, many people will experience insomnia or daytime sleepiness, so do not arrange activities such as watching TV or surfing the Internet after sex, and go to sleep as soon as possible.

Check condoms regularly. High temperatures can damage condoms, and having sex with such condoms can easily lead to unwanted pregnancy or the spread of sexually transmitted diseases. Therefore, in hot weather, do not place condoms in direct sunlight, and check the condom date and storage condition regularly. Be cautious when having sex outdoors. In the summer, many people spend time getting intimate in outdoor areas such as beaches, tents, and swimming pools. At this time, you must pay attention to the surrounding situation and ensure safety and privacy. If a stranger suddenly interrupts sex, it can easily cause erectile problems in men. At the same time, you should also prevent mosquito bites. In addition, outdoor sex can easily lead to health risks and gynecological diseases.